CrossFit Pineville – RISE
Metcon
“Run Away to Mars”
90 on 30 off – 2×2
———————(1)——————–
20 Arm Only Wall Balls (push press)
15 Wall Ball Slam balls
Max Wall Ball Sit ups remaining time
———————(2)——————–
30 sec Supinated Bent over row with Trainer bar
30 sec Bicep Curl with Trainer bar
Max Burpee Remainign Time
———————(3)——————–
45 sec Max Hang KB Clean and Jerk Right Arm
45 Sec Max Hang KB Clean and Jerk Left Arm
———————(4)——————–
Ski at moderate consistent pace
