CrossFit Pineville – RISE
Metcon
“Anti-Social”
30 on 30 off – 2×4
———————(1)——————–
Gliding Hamstring Curls (on rower)
———————(2)——————–
Wall Balls
———————(3)——————–
Russian Kettle Bell Swings
———————(4)——————–
Alt Lunges (farmer hold)
