CrossFit Pineville – RISE
Metcon
“Come Around”
30 on 30 off – 2×4
———————(1)——————–
1) DB Bench Press
2) Hollow Plank Hold (scale to
elbow plank)
———————(2)——————–
Hand stand hold
*scale to wall walk + wall facing
handstand hold
———————(3)——————–
1) Inverted Ring Row (feet on low box)
*scale to ring rows
2) DB Lateral Raises
———————(4)——————–
Ski (no rest between intervals)
