CrossFit Pineville – RISE
Metcon
“Rythym of the Night”
90 sec on 30 sec off 1×4
———————(1)——————–
10/7 Standing Bike Sprint cals + 15 Air Squat + recovery ez Bike
———————(2)——————–
10 Glute Bridge with Feet on Wall Ball + 6 Hamstring Curls on Wall ball + Bridge Hold
———————(3)——————–
10 Defecit Calf Raises (2020 tempo) + 10 Calf Raises fast + Jump Rope
———————(4)——————–
10 X walk right + 10 X walk left + 10 X walk back + 10 X walk forward + elbow plank
