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CrossFit Pineville – RISE

Metcon

“Slushii”

4-5 Rounds for quality

500 meter Row (75% effort)

15 Wall Balls

10/10 Alt Body Weight Lunges

*20 min cap

+

3 sets for Quality

6-10 Shoot Throughs

10/10 Banded Lateral Walk

10-20 sec Banded Iso Sprint Hold

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com