CrossFit Pineville – RISE
Metcon
“Habits”
4 min on 1 min off 1×3
———-(1)———-
10 Pause Gob Squat (3 count at top and bottom)
10/10 RNT Lunges (2 count down 2 count up tempo)
40-60 sec Wall Sit
Bike Remaining Time
———-(2)———-
12 Dual KB Deadlift (2 count pause at knee on the way up and down)
12/12 Lateral Rogue Block Ski Jumps
24 Wall Balls
Situps Remaining Time
