CrossFit Pineville – RISE
Metcon
“Too Good”
3 min on 1 min off- 1×3
———-(1)———-
15 sec Max Effort Bike (100%)
rest 30 sec
8/8 Wreck Bag Elevated R. Lunge
8 Wreck bag Front Rack Squat Jumps
Bike remaining time at recovery pace
———-(2)———-
10 DB Glute Bridges
10 KB Swings (glute emphasis squeeze)
10 tempo Sumo Deadlift (2020)
Elbow Plank RT
———(3)———-
200 meter run
Remaining Time Amrap
10 Wallball Hamstring Curls
10 V-ups
