CrossFit Pineville – RISE
Metcon
Metcon
“Miles On It”
For Max Cals
EMOM x 24
1) Rowing
2) Echo Bike
3) Rest
*no transition time, plan accordingly
*If the rest is to long, GO FASTER
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Ab Afterbash
10 pause shoulder roll crunches
20/20 side plank
rest as needed x 3-4 sets
