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CrossFit Pineville – RISE

Metcon

“Second Chance”

Every 6 Min x 5 rounds

500/400 Meter row

400 meter run

*goal is to control the row,

run at fast pace that is sustainable

*scale the run to be able to finish each round by 5 min mark at slowest

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com