CrossFit Pineville – RISE
Metcon
“Darkside of My Mind”
E2MOM
4×1 (4 times each station, 1 time through)
———1———-
10 Dual KB Neg RDL (2 count down)
5 Wall Ball Hamstring Curls
———2———-
10 Calf Raise (2020 tempo)
30 Speed Step Singles
———-3———
10 Squat jumps
20 Wall Balls
———-4——–
10 situps
15 sit tucks
20 Russian Twists