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CrossFit Pineville – RISE

Metcon

“Darkside of My Mind”

E2MOM

4×1 (4 times each station, 1 time through)

———1———-

10 Dual KB Neg RDL (2 count down)

5 Wall Ball Hamstring Curls

———2———-

10 Calf Raise (2020 tempo)

30 Speed Step Singles

———-3———

10 Squat jumps

20 Wall Balls

———-4——–

10 situps

15 sit tucks

20 Russian Twists

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com