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CrossFit Pineville – RISE

Metcon

“Kill Em With Kindness”

40 on 20 off – 4×2

———————(1)——————–

Int 1:

Heel Elevated Gob Squats

*do not lock out at the top, goal

is time under tension

Int 2:

Elbow Plank

———————(2)——————–

Int 1:

Dual KB RDL (3030 Tempo)

Int 2:

Glute Bridge Hold

———————(3)——————–

Int 1:

Wall Sit

Int 2:

Lateral Skater Jumps

———————(4)——————–

Int 1:

Max Cal Bike (GO!)

Int 2:

40 sec Recovery Ride (50% cadence

of first interval)

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com