Announcements
45 min Deep Stretch – Saturday 10/5 & 10/19 at 10:15am!
3 spots remaining!! 6 Week Olympic Lifting Skills Camp with Coach Becca Gerdon! Sundays 10/13 – 11/17 , 11am-12pm. $120 – Sign up today! Email crossfitpineville@gmail.com to secure your spot!
CrossFit Pineville – RISE
Metcon
“Blackout”
2 min on 30 sec off x 1×3
———————(1)——————–
10 Rower Hamstring Curls
Row Calories remaining time
———————(2)——————–
20 Gob Squats
Body Weight Lunges Remain Time
———————(3)——————–
Amrap
10 Sit tucks
10 Hanging Knee Raises
———————(4)——————–
10 Dual KB RDLs
10 Dual KBS
Glute bridge Hold with remaining time
