Announcements
StayFit Bash is fast approaching!! Make sure to get signed up this week!
CrossFit Pineville – RISE
Metcon
“Old School Values”
:30 on :15 off – 4×2
———-(1)———-
Tempo Split Squat (3030 tempo)
1/3 Right Leg
2/4 Left Leg
———-(2)———-
1/3 Reverse laying Hamstring Hold (15 sec per leg)
2: Arch Body Leg lift (Right leg) 2 ct pause at top
4: Arch Body leg lift (Left leg) 2 ct pause at top
———-(3)———-
1/3 Glute Emphasis KBS
2: Right arm Suitcase Hold
4: Left arm suitcase Hold
———-(4)———-
Row For Max distance
———-(5)———-
Sit ups
