CrossFit Pineville – RISE
Metcon
“Come Clarity”
AMRAP 30
5 Renegade Rows
20 Russian Twist
2 Min machine of choice
5/5 SA DB Turkish Sit Up
5 wall walks
2 min Machine of choice
*Renegade Row = pushup + row right + pushup + row left
**Machine of choice stays the same throughout
***Goal is steady consistent pace throughout
