CrossFit Pineville – RISE
Metcon
“F.F.F.”
1:30 on :45 off – 1×3 (Amraps)
———-(1)———-
(On Turf)
5 Dball Cleans to Shoulder
25′ DBall Bear Hug Carry Lunge
———-(2)———-
200 meter run
wall sit remaining time
———-(3)———-
(outside in front)
10 Dual KB Deadlift
25′ Farmer Carry
———-(4)———-
15/15 Banded X Walk
Glute Bridge Hold remaining time
Accessories
When workout ends
200 meter backwards walk cooldown
