CrossFit Pineville – RISE
Metcon
“Hard Out Here”
20 on 10 off – 8×2
———————(1)——————–
1/3) Hang From Bar
2/4) Plate Pinch Hold
5-8) Marx Farmer Carry
———————(2)——————–
Odds) Ring Row
Evens) Pushups
———————(3)——————–
1/3) Hammer Curl
2/4) 90 Degree Hammer Hold
5-8) Sit tucks or V-ups
———————(4)——————–
1/3) Paralette Dips
2/4) 90 Degree Dip Hold
5-8) Hollow Holds
