CrossFit Pineville – RISE
Metcon
Life is a Highway
1:00 on :30 off – 1×5
———————(1)——————–
15 Glute Emphasis KBS
RT Squat KBS Swings
———————(2)——————–
8 Laying Rower Ham Curls
Row for Cals
———————(3)——————–
Double Tap Lunges
*lunge + split squats
———————(4)——————–
10/10 SL Glute Bridge
RT Glute Bridge Hold
