CrossFit Pineville – RISE
Metcon
“Make It Look So Easy”
40 on 20 off – 2×4
——————–(1)——————-
10 Dual DB Shoulder To over Head
Heavy Jump rope remaining time
——————–(2)——————-
15-20 sec Hollow Hold
right into
Max Sit tucks Remaining time
——————–(3)——————-
Amrap
Renegade Rows
(pushup, row right arm, row left arm)
——————–(4)——————-
Interval 1: Shoot Throughs
Interval 2: Weighted Russian twists
