CrossFit Pineville – RISE
Metcon
“Finally Moving”
45 on 30 off 2 x 3
———————(1)——————–
DB Bench Press
5 fast reps
5 reps with 2020 tempo
5 fast reps
Full Flex Elbow Plank RT
———————(2)——————–
3 Wall Walks
Handstand hold RT
———————(3)——————–
Alt KB Gorilla Row
———————(4)——————–
200 meter run
burpees Remaining time
