CrossFit Pineville – RISE
Metcon
“Finer Things”
40 on 20 off – 2×4
———————(1)——————–
SL Box Step Up
Int 1: Left Leg
Int 2: Right Leg
*top foot stays on box at all times
———————(2)——————–
Standing C2 Bike
Int 1: Damper 10
Int 2: Damper 5
———————(3)——————–
Stagger Stance Hip Thrust
Int 1: Left Leg
Int 2: Right Leg
———————(4)——————–
Int 1: Glute Emphasis KBS
Int 2: Sit tucks
