Announcements
We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!
CrossFit Pineville – RISE
Metcon
“Feliz”
6 Min Amrap
2-4-6-8-10 etc…
Box Jump Overs
V-ups
rest 3 min
6 Min Amrap
2-4-6-8-10 etc…
Pogo Burpees
Alt DB Sntaches (40/20)
Accessories
“Navidad”
4 rounds for Quality
8/8 Bulgarian Split Squat (3 count negative)
rest 20 sec
30 sec Wall Sit
rest 2 min between sets
*very strict tempo
*go heavy