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Announcements

We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!

CrossFit Pineville – RISE

Metcon

“Feliz”

6 Min Amrap

2-4-6-8-10 etc…

Box Jump Overs

V-ups

rest 3 min

6 Min Amrap

2-4-6-8-10 etc…

Pogo Burpees

Alt DB Sntaches (40/20)

Accessories

“Navidad”

4 rounds for Quality

8/8 Bulgarian Split Squat (3 count negative)

rest 20 sec

30 sec Wall Sit

rest 2 min between sets

*very strict tempo

*go heavy

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com