Announcements
We’re collecting kids pajamas for Levine Children’s Hospital! Please donate new, unworn kids pjs (all sizes needed!) in the lobby from 12/11 – 12/23!
Please remember to update your payment method to ACH/bank account before the end of the year.
CrossFit Pineville – RISE
Metcon
“Frosty”
40 on 20 off
1×8
———————(1)——————–
A) DB Bench Press
B) Bench Dips
———————(2)——————–
Sit Tuck
———————(3)——————–
A) Barbell Bent Over Row
B) Barbell 21’s
———————(4)——————–
Hollow Hold
*scale to elbow plank on toes
On odd rounds do movements
marked A
On even rounds do movemnts
marked B
