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CrossFit Pineville – RISE

Metcon

“Outta Your League”

90 on 45 off – 2×2

———————(1)——————–

20 sec leg ext hold

right into

15 leg extensions

right into

jumping lunges remaining time

———————(2)——————–

45 sec Suitcase hold RA

45 sec Suitcase hold LA

———————(3)——————–

8/8 Walking Death March

10 Dual KB KBS

Glute Bridge hold RT

———————(4)——————–

Tabata style bike

20 hard 10 easy x 3 each round

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com