CrossFit Pineville – RISE
Metcon
“Outta Your League”
90 on 45 off – 2×2
———————(1)——————–
20 sec leg ext hold
right into
15 leg extensions
right into
jumping lunges remaining time
———————(2)——————–
45 sec Suitcase hold RA
45 sec Suitcase hold LA
———————(3)——————–
8/8 Walking Death March
10 Dual KB KBS
Glute Bridge hold RT
———————(4)——————–
Tabata style bike
20 hard 10 easy x 3 each round