CrossFit Pineville – RISE
Metcon
“The Remedy”
75 on 45 off – 1×4
———————(1)——————–
Row
10 cal for time
then ride smooth remaining time
———————(2)——————–
20 DB Gob Reverse Lunges
Wall sit remaining time
———————(3)——————–
Wall Balls
every drop = 2 up downs
———————(4)——————–
20 Box Jumps (must jump, no step ups)
Elbow Plank Remaining time
