Announcements
Sign up for a CFP CrossFit Open T-shirt in the lobby by 2/12!! CF Open Bingo cards will be available the first week of the Open (2/26).
CrossFit Pineville – RISE
Metcon
“Solo Dance”
20 on 20 off 4×3
———————(1)——————–
SL Squat on Box
*scale to TRX Pistol
Odds: Right Leg
Evens: Left Leg
———————(2)——————–
Banded Squat ABduction
———————(3)——————–
Low DB Cossack Glides
———————(4)——————–
Recovery Bike
Metcon
30/20 Cal Sprint (all out sprint)
into
5 min bike for cals at consistent
controlled pace
