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CrossFit Pineville – RISE

Metcon

“Rich Girl”

Alt EMOM x 15 (5 rounds)

1) 8-10 Tempo Gob Squat (3030)

2) 30-40 sec Weighted Glute Bridge Hold

3) 40 sec bike (recovery pace)

right into

Alt EMOM x 15 (5 rounds)

1) 16 Walking KB Farmer Lunge

2) 10 Dual KB RDL (3 count down)

3) 40 Sec Bike (recovery pace)

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com