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CrossFit Pineville – RISE

Metcon

“No Bad Side”

9 Min Per Station 1×3

———————(1)——————–

3 Rounds

1) Ski for Calories

2) Max Rep DB Bench (40/20)

3) Rest

———————(2)——————–

E3MOM x 3

10 Barbell Bicep curls (2020 tempo)

right into

15 Barbell Bent Over Rows

Max Elbow Plank until 2:30 mark

———————(3)——————–

Complete 3 rounds in 9 min

10 DB Front Raise

10 DB Lateral Raise

10 DB Shoulder Press

10 Banded Pull Apart

rest 1-2 min

+

Complete 100 TRX Rows

break as few times as possible

*Share TRX for rest periods

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com