CrossFit Pineville – RISE
Metcon
“No Bad Side”
9 Min Per Station 1×3
———————(1)——————–
3 Rounds
1) Ski for Calories
2) Max Rep DB Bench (40/20)
3) Rest
———————(2)——————–
E3MOM x 3
10 Barbell Bicep curls (2020 tempo)
right into
15 Barbell Bent Over Rows
Max Elbow Plank until 2:30 mark
———————(3)——————–
Complete 3 rounds in 9 min
10 DB Front Raise
10 DB Lateral Raise
10 DB Shoulder Press
10 Banded Pull Apart
rest 1-2 min
+
Complete 100 TRX Rows
break as few times as possible
*Share TRX for rest periods