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CrossFit Pineville – RISE
Metcon
10 Min Alt EMOM
1) Jumping Lunge → Lunge
2) Sit-Ups
Rest 2 Minutes
10 Min Alt EMOM
1) Dual DB Death March
2) Slam Balls
Rest 2 Minutes
10 Min Alt EMOM
1) Glute Bridge (Reps)
2) Plank Hold
*Station 1, start with jumping lunge and stick with it as long as you can. When you get too tried, transition into regular lunge
