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CrossFit Pineville – RISE
Metcon
“Dig Dawg”
1:00 on :30 off x 3×2
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10 Cal Standing C2 Bike (Damper on 10)
RT wall sit
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8/8 Death March
RT Dual KBS
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30 sec DBall Cleans
30 sec DBall Squats
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6 v-ups + 6 Hollow Rocks + 6 Sit tucks
Hollow Hold Remaining Time
