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CrossFit Pineville – RISE
Metcon
“Beggars and Choosers”
Alt Stations x 6 rounds (3 of each)
———————(1)——————–
E5MOM 1
20/12 cal bike
10 Dual KB or DB Thrusters
20 Abmat-sit ups
40 Drag Rope SU
———————(2)——————–
E5MOM
20/12 cal bike
10 Wall Balls
20 Alt Gob Lunges
40 Drag Rope SU
