CrossFit Pineville – RISE
Metcon
“All My Life”
Partner Workout
20 min AMRAP
Alt full Rounds
10 cal Row
10 Alt Bear Hug Lunges with Wall Ball
10 Wall balls
*use the same ball for the lunges and wall balls
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3-4 rounds for quality
8-10 DB RDL’s
4-6 Tempo Gliding Ham Curls on Rower
rest 1-2 min
