CrossFit Pineville – RISE
Metcon
“Car RamRod”
Amrap 3 min
20 squat
15 burpees
10/10 lunges
15 situps
rest 2 min
Amrap 6 min
20 squat
15 burpees
10/10 lunges
15 situps
rest 2 min
For time 15 min cap
3 rounds for time
20 squat
15 burpees
10/10 lunges
15 situps
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400 meter weighted walk
*take wreck bag for a walk
