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CrossFit Pineville – RISE

Metcon

“Scar Tissue”

40 on 20 off – 2×4

———————(1)——————–

int 1: Alt DB Bench Press

(press right arm, press left arm, press both arms)

int 2: jump rope

———————(2)——————–

int 1: TRX Row

(hold 3 count in contraction of each rep)

int 2: sit tucks

———————(3)——————–

int 1: Alt DB Shoulder Press

(press right arm, press left arm, press both arms)

int 2: jump rope

———————(4)——————–

int 1: DB Lat Pull Over on bench

int 2: sit tucks

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com