CrossFit Pineville – RISE
Metcon
“Hypnotized”
40 on 20 off 4×2
———(1)———-
1) Ski Meters 85%
2) Pushups
———(2)———-
1) Hang Leg Raises
2) Straight Leg Toe Touch Sit ups
———(3)———-
1) Row Meters 85%
2) TRX Rows (2020 Tempo)
———(4)———-
1) Shoot Throughs
2) Paralette Planks
