CrossFit Pineville – RISE
Metcon
“Love The Way You Lie”
40 on 20 off – 4×2
———————(1)——————–
1/3: Battle Ropes Anyway
2/4 Plank Battle Ropes (rt arm 2, lft arm 4)
———————(2)——————–
1/3: Slam Balls
2/4: Ab-mat Sit-Ups with slam ball
———————(3)——————–
1/3: DB Renegade Row + Push Up x5
1 rep= RR right arm + push up +
RR left arm + push up
2/4: Pushup Plank Hold on DB’s
———————(4)——————–
Consistent Bike for entire 4 intervals
