CrossFit Pineville – RISE
Metcon
“Yes, I’m a Mess”
40 on 20 off – 2×4
———————(1)——————–
Int 1) Seated DB Upright Clean
Int 2) Elevated Pushup on DB’s
———————(2)——————–
Int 1) DB 90 Hammer Hold
Int 2) DB Alt Hammer Curls
———————(3)——————–
Int 1) Cuban Presses (trainier Bar)
Int 2) BB S2OH (trainer Bar)
———————(4)——————–
15 sec Arm Bike Sprint
Recovery bike pace
