CrossFit Pineville – RISE
Metcon
“I Had Some Help”
Partner workout
AMRAP 20
15 DB Bench
20 Situps
2 rope climbs
*partners Alternate Full Rounds
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3 rounds for Quality
Barbell 21’s Bicep curls
*7 reps top half, 7 reps bottom, 7 full
10-15 Bench Dips
rest 1-2 min between sets
