CrossFit Pineville – RISE
Metcon
“Dani California”
40 on 20 off – 2×4
———————(1)——————–
int 1: Paralette pushups (hold plank
if you cannot go unbroken for entire time)
int 2: Alt SL V-ups
———————(2)——————–
int 1: Alt KB Gorilla Row
int 2: Handstand Hold
———————(3)——————–
int 1: Banded Pullups (rings or bar)
(if you cannot go unbroken hang from bar
rest of time)
int 2: Handstand hold
———————(4)——————–
int 1: Amrap 1 DB Front Raise + 1 DB Lat Raise
int 2: Alt SL V-ups
