CrossFit Pineville – RISE
Metcon
“”MistleToe”
20 on 10 off – 4×2
Part (A)
———————(1)——————–
Hanging Knee Raises
———————(2)——————–
Pushups
———————(3)——————–
Straight Leg PVC Situps
———————(4)——————–
Renegade Rows (no pushup) odd rounds: R arm only even rounds: L arm only
20 on 10 off – 4×2
Part (B)
———————(1)——————–
Side Planks
odds: Right Side
Evens: Left
———————(2)——————–
TRX Rows
———————(3)——————–
Hollow Hold Swimmer kicks
———————(4)——————–
DB Floor Press”
