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CrossFit Pineville – RISE
Metcon
“Wishful Thinking”
E4MOM 2×1
Complete the reps assigned to station, rest remaining time. Goal is atleast 30 sec of rest/transition time
———-(1)———-
12/8 Ski + 10 Pushups + 10 Burpees
———-(2)———-
12/8 Bike + 5 Devil Press + 5/5 Renegade Row (pushup position row right + row left = 1)
———-(3)———-
3 Wall Walks + 10 V-up + 20 sec Hollow Hold
———-(4)———-
21-15-9
DB Bicep Curl + Paralette Dips
