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CrossFit Pineville – RISE

Metcon

“HOV”

:20 on :10 off – 4×4

———-(1)———-

1) Rope Pullups (right hand on top)

2) Defecit pushups (use plates or db’s)

3) Rope Pullups (left hand on top)

4) Defecit Pushups

———-(2)———-

Int 1/3) Sledge Hammer Hits

Int 2/4) Mountain Climbers with hands on blocks

———-(3)———-

Bike sprint arms only

———-(4)———-

Sit Tucks

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com