CrossFit Pineville – RISE
Metcon
“HOV”
:20 on :10 off – 4×4
———-(1)———-
1) Rope Pullups (right hand on top)
2) Defecit pushups (use plates or db’s)
3) Rope Pullups (left hand on top)
4) Defecit Pushups
———-(2)———-
Int 1/3) Sledge Hammer Hits
Int 2/4) Mountain Climbers with hands on blocks
———-(3)———-
Bike sprint arms only
———-(4)———-
Sit Tucks