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CrossFit Pineville – RISE

Metcon

“My Sweet Summer is Gone”

EMOM x 20 (4 rounds)

1) Max Slam Balls

2) Max AbMat Situps

3) Max Dual DB S2OH

4) Max Cal Row

5) Rest

Accessories

3-4 sets

10 DB Bench Press

10-15 pushups

rest 2 min between sets

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com