CrossFit Pineville – RISE
Metcon
“My Sweet Summer is Gone”
EMOM x 20 (4 rounds)
1) Max Slam Balls
2) Max AbMat Situps
3) Max Dual DB S2OH
4) Max Cal Row
5) Rest
Accessories
3-4 sets
10 DB Bench Press
10-15 pushups
rest 2 min between sets