CrossFit Pineville – RISE
BBL Drizzy
1:20 on :40 off – 1×4
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20 WallBalls
RT Lateral Speed Jumps over block
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6 Laying Rower Ham Curls
Row for Cals
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40 sec Dual KB Front Rack hold
40 sec Dual KB OH Hold
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8/8 SL Hip Thrust (back on the bench)
RT Banded ABduction
