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CrossFit Pineville – RISE
Metcon
“BamBoozled”
E4MOM x 5
20 box jumps (step down)
20 Alt Goblet Lunges
100 farmer Carry
rest remaining time
Accessories
2-4 sets for Quality
8/8 Walking KB Death March
right into
8/8 Walking Farmer Carry Lunge
6-10 Pause Shoot Through
rest as needed
