CrossFit Pineville – RISE
Metcon
Beg For More
EMOM x 12 (4 sets)
1) 10-15 DB Bench Press
2) 10-15 DB Bent Row
3) 15-20 sit tucks
rest 3 min
E3MOM x 5
20 slam balls
5/5 SA Pushups with hand on ball
5 burpees
*if you need to do more work, do
an elbow plank during rest period
