Announcements
Our 8 week Fall Nutrition Reset kicks off 9/8! Learn how to fuel your body for your goals + build healthy habits that LAST!! Message Coach Michelle to sign up!
CrossFit Pineville – RISE
Metcon (No Measure)
:55 On :35 Off – 2×4 (AMRAPS)
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Cal Ski
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8 Paralette Dips + ME Deadbugs
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8 DB Bicep Curl & Press + ME DB OH Hold
