Main – CrossFit
Warm-up
3 rounds (No Measure)
5 HR Pushups
10 Abmat Situps
10 Abmat Back Extensions
Weightlifting
Bent Over Row (5×5)
Metcon
Row Row Row Your Boat (Time)
250m row
10-9-8-7-6-5-4-3-2-1 DL 135/95
1-2-3-4-5-6-7-8-9-10 Goblet Squat 1.5/1
250m row
