CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
30 Cal Row
30 Burpees
30 Dumbbell Hang Squat Cleans (50/35 lbs)
30 Kettlebell Swings (1.5/1)
30 Dumbbell Push Press (50/35 lbs)
30 Pull-Ups
