Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

50 DU

40 Wallballs (20/14)

30 KBS (1.5/1)

20 Burpees

10 Pull-Ups

*Partners ALT full rounds

of each movement