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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

800m Run Buy-In

Then, 6 Rounds

4 C2B

6 HR Push-ups (Rx+ 6 Strict HSPU)

8 KBS (Rx+ 2/1.25)(1.5/1)

Into…

800m Run Buy-In

Then, 6 Rounds

4 Power Cleans (Rx+ 185/115)(135/95)

6 Bar Facing Burpees

8 T2B

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com