CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
800m Run Buy-In
Then, 6 Rounds
4 C2B
6 HR Push-ups (Rx+ 6 Strict HSPU)
8 KBS (Rx+ 2/1.25)(1.5/1)
Into…
800m Run Buy-In
Then, 6 Rounds
4 Power Cleans (Rx+ 185/115)(135/95)
6 Bar Facing Burpees
8 T2B
